everyday

1. Avoid junk food :  Junk foods contain saturated fat which increases unhealthy body fat. To stay slim avoid junk food. 2. Less   carbs : Try to eat less carbs in your diet. Eat more proteins and fibres. Vegetables and fruit contains fibre.  3. Eat frequently :  Keep a gap of 2-3 hours between two meals, not more than that. This way body tends to store less fat. 4. Eat light at night : Try to avoid heavy food at night. Eat light food at night. Try to finish dinner before 8pm. It is best If you can have your dinner before sunset  . Have little snacks after that. 5. Add healthy fat in your diet :  Desi ghee is healthy fat. It does not store in body. Does not have cholesterol. It has omega3. Pure ghee helps to lose weight. ( pure ghee is liquid and yellow in colour. Non-liquid ghees are not pure ). 6.  Exercise daily :  Do atleast 30 min exercise daily.

1. Wash your eyes :  Wash your eyes with cold water atleast thrice a day. Give 20 flashes of water to each eyes . This keeps the moisture level of eye intact . 2. Use anti-glare, blue-ray protectant glasses : Use anti-glare, blue-ray protectant glasses while using digital screen . It reduces tiredness in the eyes. anti-glare, blue-ray protectant computer glass 3. Sleep :   Get enough of sleep to give the eyes rest . 4. Break : Give your eyes a break from digital screen after each 15 min and look at distant object (nature if possible) for atleast 20 sec.  5 . Blink : Don't forget to blink. 6. Do not rub : Do not rub your eyes to prevent contamination of pathogen from hands. 7. Eat vegetables : Eat for your eyes. Eating carrots is good for your vision . 8. Do not use digital screen in dark : Using Your  Smartphone In The Dark Risks Speeding Up Vision Loss. 9. Exercise : exercise improves eye health.

Why is 21st June celebrated as a YOGA day? When proposing 21 June as the date, Modi said that the date was the longest day of the year in the mass northern hemisphere (shortest in the southern hemisphere), having special significance in many parts of the world. From the perspective of yoga, the summer solstice marks the transition to Dakshinayana. WHO declared yoga day? Recognising its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The United Nations General Assembly declared June 21 as 'International Day of Yoga', months after Prime Minister Narendra Modi had proposed the idea. What is the birthplace of yoga? Rishikesh Rishikesh – known as the birthplace of yoga – is located at the foothills of the Himalayas along the sacred Ganges river. It is a haven for travellers looking for spirituality and solitude. How Old Is yoga really? The development of yoga can be traced back to over 5,000 years ag...