6 Things To Follow For Slim Body | Stay In Shape | Have Amazing Body Effortlessly | Flat Stomach | Your Body Is What You Eat


1. Avoid junk food :
 Junk foods contain saturated fat which increases unhealthy body fat. To stay slim avoid junk food.

2. Less carbs :
Try to eat less carbs in your diet. Eat more proteins and fibres. Vegetables and fruit contains fibre. 


3. Eat frequently : 
Keep a gap of 2-3 hours between two meals, not more than that. This way body tends to store less fat.


4. Eat light at night :
Try to avoid heavy food at night. Eat light food at night. Try to finish dinner before 8pm. It is best If you can have your dinner before sunset  . Have little snacks after that.


5. Add healthy fat in your diet : 
Desi ghee is healthy fat. It does not store in body. Does not have cholesterol. It has omega3. Pure ghee helps to lose weight. ( pure ghee is liquid and yellow in colour. Non-liquid ghees are not pure ).


6. Exercise daily : 
Do atleast 30 min exercise daily.

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